Prenatal Yoga Class

Recover, Reconnect, and Strengthen After Childbirth
Postnatal Yoga is designed to help new mothers regain strength and flexibility after childbirth. This gentle practice focuses on restoring balance to the body, improving posture, and strengthening the pelvic floor muscles. It also promotes mental well-being and helps manage postnatal stress.

Key Benefits:

• Strengthens core muscles and pelvic floor
• Helps with postpartum weight loss
• Improves posture and alignment
• Relieves stress and promotes emotional healing

Vishal Kumrawat

YogPillars Instructor

Vishal Kumrawat is a professional Yoga Therapist associated with YogPillars, an online/offline yoga platform dedicated to spreading the eight foundational principles of Ashtanga Yoga. Based in Indore, Madhya Pradesh, Vishal plays a vital role in helping individuals improve their physical and mental well-being through yoga.

“I joined the Postnatal Yoga classes at YogPillars about 6 weeks after delivery, and it’s been one of the best decisions I’ve made for my recovery journey. As a new mother, my body felt weak and my mind overwhelmed. These classes gave me the perfect space to heal, rebuild strength, and reconnect with myself.

What I Loved:

• Safe & Supportive: The instructor understands post-pregnancy needs so well. Each session is thoughtfully designed to support core recovery, pelvic floor strengthening, and back care—all without putting pressure on the body.

• Gradual Progression: The pace is gentle and progressive. I never felt rushed, and my confidence slowly returned as I regained flexibility and balance.

• Mental Peace: The breathing exercises and relaxation techniques have helped reduce anxiety, improve sleep, and manage emotional ups and downs common after childbirth.

• Baby-Friendly Atmosphere: Some sessions even allow you to practice with your baby nearby, which is a huge plus for moms who want to stay close to their newborns.

I feel more energized, stronger, and emotionally grounded thanks to these sessions. If you’re a new mom looking for a calm, effective way to regain strength and peace, I highly recommend the Postnatal Yoga classes at YogPillars.”