Prenatal Yoga Class

Gentle Movement for Expecting Mothers
Our Prenatal Yoga classes are tailored specifically for expecting mothers. These classes help relieve common pregnancy discomforts, improve flexibility, and prepare the body for labor. Prenatal Yoga supports both physical and emotional well-being during pregnancy.

Key Benefits:

• Relieves pregnancy-related aches and pains
• Improves flexibility and strength for childbirth
• Focuses on relaxation, breathing techniques, and stress relief
• Promotes bonding with the baby and reduces anxiety

Vishal Kumrawat

YogPillars Instructor

Vishal Kumrawat is a professional Yoga Therapist associated with YogPillars, an online/offline yoga platform dedicated to spreading the eight foundational principles of Ashtanga Yoga. Based in Indore, Madhya Pradesh, Vishal plays a vital role in helping individuals improve their physical and mental well-being through yoga.

Joining the Prenatal Yoga classes at YogPillars has been one of the best decisions during my pregnancy. The sessions are designed thoughtfully, keeping in mind the safety and comfort of expecting mothers.

Instructor Vishal Kumrawat is extremely gentle, knowledgeable, and supportive. He explains each posture clearly, ensuring it’s suitable for different trimesters. The breathing exercises and relaxation techniques have helped me stay calm, sleep better, and reduce back pain.

I feel more connected to my baby and more confident about my journey to motherhood. Highly recommended for all moms-to-be who want a peaceful, healthy, and active pregnancy experience!