Pregnancy Yoga

COURSE DESCRIPTION

Supporting Mothers-to-Be with Safe and Effective Yoga
Our Pregnancy Yoga course is designed to guide expecting mothers through their pregnancy journey. Each session focuses on strengthening the body, promoting relaxation, and preparing for childbirth. This course helps you connect with your baby while ensuring safe postures and breathing exercises for overall well-being.

Key Benefits:

• Safe and gentle postures for each trimester
• Techniques for relaxation and stress reduction
• Strengthens the pelvic floor and prepares for labor
• Focus on bonding with your baby through yoga

Vishal Kumrawat

YogPillars Instructor

Vishal Kumrawat is a professional Yoga Therapist associated with YogPillars, an online/offline yoga platform dedicated to spreading the eight foundational principles of Ashtanga Yoga. Based in Indore, Madhya Pradesh, Vishal plays a vital role in helping individuals improve their physical and mental well-being through yoga.