Course Highlights
Learn Essentials of
Pregnancy Yoga
Trimester-Specific Yoga Practices
Yoga routines tailored for each trimester’s unique needs.
Price ₹ 5,000/-
Included
Learn Anatomy with
Models
Learn Anatomy with Realistic Modelsfor Better Understanding.
Price ₹ 5,000/-
Included
Pre-Conception & PostNatal Care Tips
Key practices to support recovery and well-being after delivery
Price ₹ 5,000/-
Included
Empowered Woman
Wellness Program
The Empowered Woman Wellness Program includes PCOD/PCOS Management, Infertility Yoga, Pregnancy Ball Yoga, and Postnatal Yoga for complete women’s health and wellness.
Price ₹ 5,000/-
Included
Learn One-on-One
Counselling with Pregnant
Women
Gain the skills to guide and support expecting mothers through personalized one-on-one counselling sessions.
Price ₹ 5,000/-
Included
SOCIAL MEDIA OPTIMIZATION
Social Media Optimization helps boost youronline presence by increasing visibility, engagement, and brand awareness across all platforms
You will learn this course with live pregnant women.
During the training, you will get the opportunity to teach yoga to pregnant women.
You will get real-time live practice experience.
So that you can grow your income and career after the course.
Frequently Asked Questions(FAQ)
Can we start yoga between the 8th - 10th week of pregnancy?
Yes you can start yoga in this period under expert guidance. In case of any complication, please consult your gynaecologist.
Is yoga safe for Trimester-1 Moms?
Yes it’s safe for first trimester moms but only under expert guidance. For 1st Trimester moms we have special batches where we focus more on breathing practices, upper body mobility and meditation. (Assuming there are no complications in the pregnancy).
Can yoga help for Natural Delivery?
Yes Yoga definitely helps increase your chances of natural delivery. Not just that, it also helps you create more space for the baby in the womb(womb engineering) and promotes baby’s physical and mental development.
How can Yoga help if i go for C-section?
Prenatal yoga aids C-section recovery by strengthening the body pre-operation and promoting relaxation. Post-operation, it supports healing, reduces swelling, and fosters emotional resilience. Embrace yoga for a smoother recovery journey.
What is the batch size?
The batch size is usually 15-20 people. This help us give personalised attention to everyone present in the class.